“Do you not know that those who run in a race all run, but one receives the prize? Run in such a way that you may obtain it. And everyone who competes for the prize is temperate in all things. Now they do it to obtain a perishable crown, but we for an imperishable crown. Therefore I run thus: not with uncertainty. Thus I fight: not as one who beats the air. But I discipline my body and bring it into subjection, lest, when I have preached to others, I myself should become disqualified”

~ I Cor. 9:24-27

Everyone is born with a different innate level of athleticism—some people can go out and run a few miles without any training or warm-up, while others feel like they’re dying on that first mile and have to train for a 5K. But no one is born with innate endurance. It’s one thing to get out there and run a 5K without preparing, but even the most athletic person can’t go out and run a marathon without extensive training. Long-distance runners or triathletes train specifically for their races and shape their entire lives around their training regimen. Without this preparation, they’ll run out of gas and have nothing left for the final push to the finish line.

The fact is, we’re running a spiritual marathon, not a quick 5K. We need to understand what it takes to be spiritually “in shape” so we can endure to the end. The elements of a spiritual endurance training program are the same as those for a marathon runner—cardio, strength training, and diet, intensified with rest, discipline, motivation, and a commitment to finding and working on weaknesses.

Cardio – conditioning the heart