Psalms 120–134 are the Shir HaMaalot—the “Songs of Ascent”. Every year in ancient Israel, the males (and sometimes the full family) headed toward Jerusalem three times for God’s feasts. These fifteen short psalms were sung by the pilgrims while literally climbing the road up to Jerusalem, a journey that typically took seven to ten days.
The Psalms of Ascent have themes that map beautifully onto each of God’s holy day seasons, and this study focuses on how they can prepare us for, and walk us through, the fall feasts.
We begin with the Feast of Trumpets, then the eight days leading toward the Day of Atonement, four days catching our breath and anticipating, then seven days of the Feast of Tabernacles built entirely around the idea of God dwelling with His people—capped by the Eighth Day picturing a new eternal beginning. This study will go slightly out of order on some of the psalms, focusing more on the themes and how they prepare us for, or connect us to, the day.
We recommend the S.O.A.P. approach for this devotional study series.
- Scripture: Read the passage first in your own bible.
- Observation: Consider what jumps out to you as you read, what themes you notice, or how it connects to your life. This will be different for each person.
- Application: Read the devotional notes and prompt questions, and actually answer them (out loud or on paper) to consider how to apply them in your life.
- Prayer: Conclude with prayer, asking God to embed these words and the application in your heart and mind, and meditate on them through the day.
PHASE 1 — THE WAKE-UP CALL
Trumpets opens the fall holy days with a blast designed to wake us up—an alarm and call to war.
Day 1 (Feast of Trumpets): Psalm 120, the wake-up call
“In my distress I cried unto the LORD, and He heard me.” (Psalm 120:1)
The shofar is a call to attention, not comfort. Psalm 120 starts the ascent with a cry from someone living among “a people of unclean lips,” aching to get out of the turmoil and violence of their current circumstances.
The Feast of Trumpets is a wake-up call and a warning—yes, to the world announcing Jesus Christ’s return as the conquering King, but also to each of us eagerly waiting for it today. Jesus asks a question that we should not gloss over as rhetorical: “When the Son of Man comes, will He find faith on the earth?” (Luke 18:8).
I have to ask myself, have I gotten too comfortable in this world? Does does my heart cry out to God in the way the psalmist shows us, or does the evil, pain, and suffering of the world no longer affect me in the say way?
This day commands God’s people to take stock of where we are before we start climbing…our distress and failings, our fears and where we may be drifting from God. But at the start of this pilgrimage we must not only look at where we’re coming out of, but also have a clear vision of where we’re going—to dwell with God.
We, too, are pilgrims and sojourners in this physical life, and this psalm is a farewell to worldly strife and trouble as we (re-)commit our feet to the path that leads toward a place of eternal peace and safety with God.
But this psalm is not only a wake-up call. It also carries a promise for us that we can call on today and every day. The NLT renders Psalm 120:1 as, “I took my troubles to the Lord, I cried out to Him and He answered my prayer”. Whether it’s pre-holy day trials or the regular distresses of life, God promises that He is present, that He is listening, and that He is faithful to answer our prayers.
Reflect:
→ What is God trying to wake you up to, specifically? About your heart, your thoughts, or where you’ve gotten too comfortable in this world?
→ What’s the place you’ve settled into—a habit, a relationship, a way of thinking—that is at odds with the character and fruits God wants to build in you?
→ Where am I chasing my own solutions and desires, instead of taking my troubles to the Lord and trusting Him to handle them?
PHASE 2 — THE EXAMINED ROAD
Eight ordinary days between Trumpets and Atonement. No holy day lands anywhere in here, no big inflection point. This is the road, the journey through the wilderness.
Day 2: Psalm 121, where do I look for help?
“My help comes from the Lord, the maker of heaven and earth. He will not let your foot slip—your Guardian is not asleep” (Ps. 121:2-3, CJB)
You know that feeling when you’re hiking on a steep downhill, and you hit a patch of loose dirt or rocks? You start to slip and slide downward in a freefall, your heart jumps into your throat, not sure where or how you’ll land. You flail about for a branch, and try to catch your feet on something firm. But you realize in that moment that you have little control over how things end.
What is your immediate reaction when “the ground” in life starts crumbling and sliding under your feet? Do you start flailing wildly about, desperately trying to catch hold of something on your own? Or do you look to our Savior, who called this world into existence with His words, walked through a physical life without sinning, and now sits at the Father’s right hand advocating for you?
In this psalm, God promises that He’s not asleep. He never loses focus or gets distracted. And He’s right there to catch our hand and steady us whenever the ground starts to crumble under us…in losses and temptations, in fiery trials and spiritual wilderness. If we are looking to Him for help (v. 1-2).
In the Complete Jewish Bible translation, the language used throughout this psalm is that of a guardian. He is the bodyguard at our side as we traverse the wilderness, scanning for danger, ensuring our safety and peace, providing shade and sustenance, and protecting us from attack in the dark of night. But it requires that we trust Him in that role.
Psalm 121 ends by promising us “The Lord keeps you from all harm and watches over your life. The Lord keeps watch over you as you come and go, both now and forever” (Ps. 121:7-8, NLT).
Reflect:
→ Where have you been tempted to look for help recently, rather than God?
→ Name one specific thing you need Him to “keep” right now where you feel your feet are slipping or stumbling. How can you grab your Father’s hand and allow Him to steady you?
→ Is there somewhere in your life—if you’re truly honest with yourself—that you feel God has been “asleep” or not paying attention? Talk to Him about it in prayer and ask Him to show you how He’s been guarding and guiding you.
Day 3: Psalm 122, rejoicing in godly community
“I was glad when they said to me, Let us go to the house of the LORD.” (Psalm 122:1)
Where Psalm 121 kept your eyes locked on God alone, Psalm 122 opens the lens wider and points us outward—toward the community we’re about to gather with.
It’s an important reminder in the early stages of “ascending” to keep the fall feasts: they were never meant to be a private retreat. There’s real joy and comfort in being surrounded by other believers wrestling through similar challenges, walking toward the same place you are.
Anticipation isn’t the finish line here; it’s supposed to turn into intercession for the people you’ll be shoulder-to-shoulder with. “For my brothers and companions’ sake, I will say, ‘Peace be within you!'” (v.8)…the joy of arriving isn’t just for you alone; it’s meant to be spoken as a blessing over everyone else there too.
Paul exhorted the Ephesians to “Pray…at all times and on every occasion. Stay alert and be persistent in your prayers for all believers everywhere” (Eph. 6:18). There is gladness in the gathering itself, in journeying together, and a shared responsibility and joy in praying for the peace and safety of the brethren rather than just showing up and enjoying it.
→ Does going to the Feast still make you glad, or has it become routine? Be honest.
→ Verses 6–9 say to pray for the peace and prosperity of the gathering. Who around you this season actually needs that prayer?
→ Hebrews 10:24–25 says not to neglect gathering together, but to use it to “stir up one another to love and good works.” Who’s one person you can specifically encourage at this Feast, rather than just enjoy being near?
Day 4: Psalm 123, eyes locked on Him despite distractions
“I lift my eyes to You, O God, enthroned in the heavens. We keep looking to the Lord our God for His mercy.” (Psalm 123:1-2)
The NLT says that we look to God “…as a slave girl watches her mistress for the slightest signal” (v. 2). A subtle nod, a gentle hand motion. This is a focused and patient watching—and it also means we have to recognize His signals when we see them. Jesus said, “my sheep listen to My voice; I know them, and they follow Me” (John 10:27).
Do you know your Father in this way? God doesn’t typically shout at us, or send a lightning bolt to indicate the right path. How can we become more attuned to God’s “gentle whisper” (I Kings 19:12)? How do we learn to recognize the light nudge of His hand? If we’re filling our days with noise and busyness, or if we’re not taking the time to build a relationship with our Lord and learn how He signals us, it will be very difficult to discern when we’re getting the answers or direction we so desperately crave.
Distraction comes in the form of trials and problems with other people too. The psalm talks about weariness from the scoffing and contempt of the proud and arrogant. This may be because we have to live with the consequences of others’ actions, or because we choose waste precious mental energy stewing over what someone else has said or done.
The holy day season often brings an extra helping of trials, as Satan does his best to distract and discourage. But God promises that if we keep our eyes locked on Him, He will fight our battles for us. He—and He alone—is our source of strength, peace, and protection.
Reflect:
→ Where are you “watching His hand” right now—waiting on correction, provision, or just a signal of where to go next?
→ What is keeping you from being completely attuned to God’s voice and hand right now?
→ Verses 3–4 admit to being worn out by contempt and scorn. Sometimes that’s coming from within ourselves. What’s wearing you down that you haven’t actually said out loud to God yet?
Day 5: Psalm 124, He has already delivered
“What if the Lord had not been on our side?” (Psalm 124:1–2, NLT)
Psalm 124 is a testimony—looking back at deliverance God has provided and testifying to His faithfulness and power. But it’s also speaking of future deliverance and redemption as though it has already happened. Because it has. Our victory is assured.
God’s entire holy day plan tells us this. He abolished the death sentence of sin with our Messiah’s sacrifice at the Passover, provides His spirit and the promise of adoption into His eternal family at Pentecost, and the fall holy days show us the final steps He’ll take in breaking Satan’s power over the earth and redeeming, renewing, and ruling it with justice and mercy.
Go read Jonah 2, as the reluctant prophet Jonah—after running from God and doing the exact opposite of what He asked—cries out to the Father from the belly of the whale. In the midst of seemingly-certain death, the language he uses about the flood and torrent and being swallowed alive so closely mimics Psalm 124 that it’s hard to believe Jonah didn’t have it in mind as he composed his prayer.
He concludes his lament with praise: “When my life was fainting away, I remembered the Lord, and my prayer came to You…Salvation belongs to the Lord!” We are assured of this same salvation. God has promised it, and His promises NEVER fail.
Whether our tribulations are from people’s attacks, time and chance, Satan’s schemes, or the snares of our own sin, this psalm acknowledges that God is the only reason for our deliverance—we can do nothing by ourselves (John 5:30, Phil. 4:13).
This is a critical reminder as we head toward the Day of Atonement, which forces us to humble ourselves and acknowledge our complete inadequacy and lack of self-sufficiency in fasting and prayer. We know that God’s plan will be accomplished, and are assured that He has prepared a better, heavenly dwelling for us (Heb. 11:13). We are already delivered. “So what then shall we say to these things? If God is for us, who can stand against us?!” (Rom. 8:31).
Reflect:
→ Name one specific time God was “on your side” when the odds said otherwise.
→ Are you permitting yourself to be engulfed by the noise and rushing of waters (distractions, trials, busyness) rather than prepare your heart and mind for the fall feasts?
→ Jonah wasn’t delivered because he “had it together”. He was fleeing from God, doing the opposite of what he’d been told, when the waters closed over him…and he still cried out and was heard. Where do you feel most like Jonah right now, too far off track to expect God’s help? What would it cost you to cry out anyway?
The remaining days’ studies will be added as we go…

